Protein is a critical nutrient for anyone engaging in regular exercise. It supports muscle repair and growth by providing amino acids, the building blocks for muscle tissue, which is especially important after intense workouts. Adequate protein intake helps reduce muscle soreness, enhances recovery, and boosts strength gains. It also aids in maintaining a healthy metabolism and supports overall energy levels, enabling you to perform at your best. For optimal results, aim to include protein-rich foods like lean meats, eggs, dairy, or plant-based sources in your diet, tailored to your body weight and training intensity.