L-Glutamine, an essential amino acid, plays a critical role in supporting your fitness goals. During intense workouts, your body’s l-glutamine levels can deplete, impacting muscle recovery and immune function. Adequate l-glutamine in your diet helps repair muscle tissue, reduces soreness, and supports protein synthesis, promoting muscle growth. It also strengthens immunity, which can be compromised by heavy training. Including l-glutamine-rich foods like lean meats, eggs, dairy, or supplements ensures optimal recovery and performance, keeping you strong and ready for your next session.