Incorporating collagen peptides into your diet is crucial when working out, as they support muscle recovery, joint health, and connective tissue strength. Collagen provides essential amino acids that aid in repairing muscle fibers post-exercise, reducing soreness and enhancing performance. It also promotes cartilage and tendon resilience, helping prevent injuries during intense training. Additionally, collagen supports skin elasticity and bone health, contributing to overall physical durability. Including collagen peptides in your daily nutrition ensures your body has the building blocks to recover faster and stay strong, optimizing your fitness results.