Incorporating Ashwagandha into your diet can significantly enhance your workout performance and recovery. This adaptogenic herb is known for reducing stress and cortisol levels, which can otherwise hinder muscle growth and recovery. Ashwagandha supports increased strength, endurance, and muscle mass by improving energy levels and reducing exercise-induced fatigue. Additionally, it may boost testosterone levels in men, aiding in muscle repair and growth. Including Ashwagandha in your routine can help optimize your training results and overall well-being.