Diet Coach is an overview to highlight the most popular diets, their key principles, and goals to help you understand their focus:
Mediterranean Diet: Emphasizes whole foods, olive oil, fish, and vegetables. Promotes heart health and longevity.
Ketogenic (Keto) Diet: High-fat, very low-carb to burn fat for fuel. Aims for weight loss and blood sugar control.
Paleo Diet: Focuses on pre-agricultural foods like meat, vegetables, and nuts; excludes grains and dairy. Targets weight loss and digestion.
Vegan Diet: Excludes all animal products. Supports health, ethics, and sustainability; requires nutrient planning.
Vegetarian Diet: No meat, may include dairy/eggs. Balances health and ethical goals; needs protein attention.
Intermittent Fasting (IF): Cycles eating and fasting (e.g., 16:8). Focuses on weight loss and metabolic health.
Low-Carb Diet: Reduces carbs (50–150g/day). Aims for weight loss and stable energy; less strict than keto.
DASH Diet: Nutrient-rich, low-sodium diet to lower blood pressure. Promotes heart health.
Whole30: 30-day elimination of grains, dairy, and sugars. Resets habits and identifies food sensitivities.
Atkins Diet: Phased low-carb plan, starting strict. Focuses on weight loss and maintenance.
Note: Each diet varies in restrictiveness and sustainability. Consult a healthcare provider to choose one suited to your needs..
