Cardio Training Advanced 3-Day Cardio Workout Advanced 4-Day Cardio Workout Advanced 5-Day Cardio Workout Beginner 3-Day Cardio Workout Beginner 4-Day Cardio Workout Beginner 5-Day Cardio Workout Intermediate 3-Day Cardio Workout Intermediate 4-Day Cardio Workout Intermediate 5-Day Cardio Workout