Supplements play a key role in enhancing workout performance and recovery. They provide essential nutrients that may be lacking in a regular diet, supporting muscle growth, energy levels, and overall fitness goals. For example, protein supplements aid muscle repair and growth by supplying amino acids post-workout. Creatine boosts strength and endurance, enabling more intense training sessions. Branched-chain amino acids (BCAAs) reduce muscle soreness and fatigue, improving recovery time. Additionally, vitamins and minerals like vitamin D and magnesium support bone health and muscle function, reducing injury risk. When used strategically, supplements complement a balanced diet, optimize training results, and help you push harder toward your fitness goals.
