Beta-Alanine is a non-essential amino acid that plays a key role in enhancing workout performance. It helps produce carnosine, which buffers acid in muscles, reducing fatigue and improving endurance during high-intensity exercises. Adequate Beta-Alanine intake can lead to longer, more effective training sessions, supporting muscle growth and strength gains. Found in foods like meat and fish or through supplements, ensuring sufficient levels in your diet can optimize your fitness results.