Electrolytes, such as sodium, potassium, and magnesium, are vital for optimal performance and recovery during workouts. They regulate muscle function, hydration, and nerve signaling. Intense exercise increases sweat loss, depleting electrolytes, which can lead to cramps, fatigue, or dehydration. Including electrolyte-rich foods like bananas, spinach, or sports drinks in your diet helps maintain fluid balance, supports endurance, and prevents performance dips. Proper electrolyte intake ensures you stay energized and recover effectively, keeping you on track with your fitness goals.