Fish oil, rich in omega-3 fatty acids (EPA and DHA), is a key supplement for anyone engaging in regular exercise. It supports muscle recovery by reducing inflammation caused by intense workouts, helping you bounce back faster. Omega-3s also promote heart health, improving blood flow and oxygen delivery to muscles during exercise. Additionally, fish oil may enhance muscle protein synthesis, aiding in muscle growth and strength. Including fish oil in your diet, either through supplements or fatty fish like salmon, ensures your body gets the support it needs to optimize performance and recovery.