Multivitamins play a crucial role in supporting your fitness goals. When working out, your body demands more nutrients to fuel energy production, repair muscles, and maintain overall health. Multivitamins help fill dietary gaps, ensuring you get essential vitamins and minerals like Vitamin D for bone strength, B vitamins for energy metabolism, and zinc for immune support. Consistent intake can enhance recovery, boost performance, and prevent deficiencies that may hinder your progress. Always consult a healthcare professional to tailor your supplement plan to your specific needs.