A sore throat can be soothed with natural herbal remedies that reduce inflammation, fight infection, and ease discomfort. Common herbs like licorice root, marshmallow root, and slippery elm coat and soothe the throat, while ginger and honey provide antibacterial and anti-inflammatory benefits. Below are three simple recipes to help alleviate sore throat symptoms using herbal ingredients.
Recipes
Licorice Root Tea
Ingredients:
- 1 tablespoon dried licorice root
- 1 cup boiling water
- 1 teaspoon honey (optional)
Instructions:
- Place licorice root in a cup.
- Pour boiling water over the root and steep for 10 minutes.
- Strain, add honey if desired, and sip slowly.
Ginger and Honey Syrup
Ingredients:
- 1 tablespoon fresh ginger, grated
- 2 tablespoons raw honey
- 1/4 cup hot water
Instructions:
- Mix grated ginger with hot water and let sit for 5 minutes.
- Strain the liquid into a small bowl.
- Stir in honey until dissolved, and take 1 teaspoon as needed.
Marshmallow Root Infusion
Ingredients:
- 1 tablespoon dried marshmallow root
- 1 cup cold water
- 1 teaspoon lemon juice (optional)
Instructions:
- Combine marshmallow root and cold water in a jar.
- Let sit for 4 hours or overnight, shaking occasionally.
- Strain, add lemon juice if desired, and drink slowly.
Note: Consult a healthcare provider before using herbal remedies, especially if pregnant, nursing, or on medication.